If you wake up at 5am or 4am so you can be in office at 8am, that itself creates its own problems. First, there is a risk of being kidnapped by some goons. Secondly, you wouldn’t have had enough sleep. Lack of sleep is a very big health hazard yet people now arrive home past 10pm and are up by 4am. You can live for many days without food or water, but it is difficult to do so without sleep. [ca

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